First off, Cycling is an incredible sport, not only is it fun, it is great for you. Here are just a few of the health benefits of cycling according to Betterhealth.com:
- increased cardiovascular fitness
- increased muscle strength and flexibility
- improved joint mobility
- decreased stress levels
- improved posture and coordination
- strengthened bones
- decreased body fat levels
- prevention or management of disease
- reduced anxiety and depression.
Second, you are helping raise money for students! By entering in the event some of the money goes toward student scholarships as well has to us here at HIGH.
And lastly, when you finish the ride there will be food, music, and BEER. Why would you pass that up.
SEE YOU OUT THERE!!!
Comments
Post a Comment